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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Both of these refreshing tangy drinks promise weight loss and detox. But which one is really better?
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It is made from fermented apples and contains acetic acid, enzymes, and probiotics.
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This is just simple hot water with some lemon juice, which makes this rich in vitamin C and citric acid.
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ACV improves stomach acid levels, while lemon stimulates bile for fat digestion.
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Lemon wins with its high vitamin C dose, which is known for its immunity and anti-inflammatory benefits.
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Both may help reduce appetite, but ACV has more research backing the fat metabolism.
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Both are acidic in nature. Always dilute and drink them with a straw to protect your tooth enamel.
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In the morning, an empty stomach is the best time. But it is not suitable if you have acidity issues.
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Lemon water is easier to sip, ACV may need honey or cinnamon to balance the sharp taste.
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ACV helps in better for fat burn, while lemon water leads to better immunity. Use it as per your goals.
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Choose what works best for you. Both of them are helpful, but not magic. Combine with healthy habits and regular physical activity.
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