Are Millet Based Diets the Future of Indian Nutrition?

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Introduction

[{"selector":"#anim-43f24ae0-16dc-4dec-94ee-100fb80a14b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65bfbeb6-1dc4-4876-805d-35c4d707ec65","keyframes":{"transform":["translate3d(-116.71925%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfffcd2b-2d5e-4e2e-9ecd-4e65320ee66e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.645833234096884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5a91d04d-283e-4329-a91c-a27b3ed89581","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ae3cb39-7106-4775-bef4-2aba2d14712c","keyframes":{"transform":["translate3d(-116.71925%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-628a7bea-cbd2-4a04-a67e-ed7f5a33fa15","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55bf5bf9-b2a5-4ef9-814e-1554057758ab","keyframes":{"transform":["translate3d(-126.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Millet is a type of cereal, that is a part of family Poaceae. Let's explore a few types of millets commonly consumed. Photo by Freepik

[{"selector":"#anim-78eb456c-bb2c-484c-b52d-bfe107b2d94a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-116bfdee-bcbe-4bdf-be57-c6e104065d97","keyframes":{"transform":["translate3d(119.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c33d987-0e5b-4025-bee2-964b84928e05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85917bbc-1dca-420f-a27f-93ec3c986230","keyframes":{"transform":["translate3d(179.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcc49f7f-e399-4d34-bc9b-428de31fc1fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Finger millet (Ragi), Foxtail millet (Kangni), Pearl millet (Bajra), Proso millet(Chena), Little millet (Moraiyo) and Sorghum millet (Jowar), etc. are a few commonly consumed millets. Photo by Freepik

[{"selector":"#anim-4d45a218-1ef6-462f-b66c-b815e92f3817","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-484cfd7f-30c8-4411-8efc-9470d79e1356","keyframes":{"transform":["translate3d(-116.61442%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-368d63a0-f15c-4607-a6e9-851b06a31a7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59ee7c82-86bc-4a9b-a0eb-44d912334931","keyframes":{"transform":["translate3d(-126.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-702e0c35-cccb-4f39-baa8-2fa4240a7f65 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.820737881140472%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Millets being gluten free in nature, are a perfect alternative for people with gluten intolerances and sensitivity. Photo by Freepik

[{"selector":"#anim-ce5d9dc2-a5b1-42c9-b77e-5c860b4069d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93f92e71-ac77-402e-a2ae-bb70858e18ba","keyframes":{"transform":["translate3d(115.06409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3c84d9c-04d0-437e-ad8c-7f1f1a01d619","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5266bd70-ebab-4382-a272-3ae80f060249","keyframes":{"transform":["translate3d(179.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2aad3fd-3283-4436-bb07-d09a20a4a792 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.870099217733638%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Millets are high in dietary fiber, protein, vitamins and minerals, and possess various health benefits too. Photo by Freepik

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[{"selector":"#anim-6d5f229b-3c99-415a-a16d-d48082b71964 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.12523605293751%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2350d4dd-900b-46b4-ac98-f71a3c602139","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c9a996f-152e-4772-9e59-0e04fd885ed0","keyframes":{"transform":["translate3d(114.10658%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6182107-b3e5-4063-ad8f-cdaf99c432bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4020b5fe-8abd-47a6-b2b8-7c148bfbed4f","keyframes":{"transform":["translate3d(179.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Due to these varied health benefits, millets can be included as a part of Indian diet in the form of Upma, Chapati, Cheela's, Breakfast cereals, khichdi etc. Photo by Unsplash

Conclusion

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Incredible Cranberry Juice Benefits

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