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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Ashwagandha, an ancient herb is been used in India for a long time. It is a small shrub with yellow flowers, and its extracts from roots and leaves are used majorly.
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It has a well-known role in lowering stress, boosting energy, and enhancing cognitive alertness.
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Protein is a vital macronutrient the body requires to function. It's required for cell and tissue growth and maintenance, as well as for repairing muscles and creating hormones and enzymes.
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Protein is buzzing nowadays because it helps grow and maintain tissues and muscles. Pairing it with Ashwagandha might be much more effective. This power combo has many benefits; let's look at some of them.
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Ashwagandha helps increase strength and stamina use, leading to better workout intensity, while protein helps speed up recovery post-workout.
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Known for reducing stress and its comforting properties, Ashwagandha helps boost general health and exercise performance.
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Some studies suggest that Ashwagandha may slightly elevate testosterone levels in men. Combine it with a protein-rich diet will further help build muscle mass and increase stamina.
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Ashwagandha and Protein are two power-packed ingredients that, when coupled, can help elevate an individual's health and well-being.
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