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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Maintaining stable blood sugar levels is crucial for overall health. Start your day right by avoiding common breakfast mistakes that can spike your blood sugar.
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Skipping breakfast can lead to blood sugar spikes later. It’s essential to eat a balanced meal in the morning to maintain stable energy levels throughout the day.
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Avoid high-sugar foods like pastries and sugary cereals. These can cause rapid spikes in blood sugar, followed by crashes, leading to cravings and fatigue.
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Protein is crucial for slowing digestion and stabilizing blood sugar. Ensure your breakfast includes protein-rich foods like eggs, Greek yogurt, or nuts.
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Excessive carbs can spike blood sugar levels. Opt for complex carbs like whole grains, which are digested slowly and help maintain stable glucose levels.
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Fiber helps regulate blood sugar by slowing carbohydrate absorption. Include fiber-rich foods like fruits, vegetables, and whole grains in your breakfast.
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Sugary drinks, such as fruit juices and sodas, can cause blood sugar spikes. Choose water, herbal tea, or coffee without added sugar instead.
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Dehydration can impact blood sugar levels. Start your day with a glass of water and stay hydrated throughout the day to support healthy blood sugar regulation.
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By avoiding these common breakfast mistakes, you can maintain stable blood sugar levels and support overall health. Start your day with balanced, mindful eating choices.
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