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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Avoid these Breakfast Mistakes to Maintain Stable Blood Sugar Levels

Maintaining stable blood sugar levels is crucial for overall health. Start your day right by avoiding common breakfast mistakes that can spike your blood sugar. 

Introduction

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Skipping breakfast can lead to blood sugar spikes later. It’s essential to eat a balanced meal in the morning to maintain stable energy levels throughout the day. 

1. Skipping Breakfast 

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Avoid high-sugar foods like pastries and sugary cereals. These can cause rapid spikes in blood sugar, followed by crashes, leading to cravings and fatigue. 

2. Eating High-Sugar Foods 

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Protein is crucial for slowing digestion and stabilizing blood sugar. Ensure your breakfast includes protein-rich foods like eggs, Greek yogurt, or nuts. 

3. Not Including Protein 

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Excessive carbs can spike blood sugar levels. Opt for complex carbs like whole grains, which are digested slowly and help maintain stable glucose levels. 

4. Overloading on Carbs 

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Fiber helps regulate blood sugar by slowing carbohydrate absorption. Include fiber-rich foods like fruits, vegetables, and whole grains in your breakfast. 

5. Skipping Fiber  

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Sugary drinks, such as fruit juices and sodas, can cause blood sugar spikes. Choose water, herbal tea, or coffee without added sugar instead. 

6. Drinking Sugary Beverages 

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Dehydration can impact blood sugar levels. Start your day with a glass of water and stay hydrated throughout the day to support healthy blood sugar regulation. 

7. Not Hydrating 

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By avoiding these common breakfast mistakes, you can maintain stable blood sugar levels and support overall health. Start your day with balanced, mindful eating choices. 

Conclusion

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