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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Protein flour, also known as high-protein flour or bread flour, offers a promising solution for individuals aiming to maintain a healthy weight. With its higher protein content compared to all-purpose flour, protein flour can contribute to increased satiety, reduced hunger pangs, and better blood sugar regulation.
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Protein flour typically contains fewer carbohydrates than all-purpose flour. This can be advantageous for individuals following low-carb or ketogenic diets, as it allows for better blood sugar control and encourages the body to burn stored fat for energy.
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Due to its higher protein content, recipes made with protein flour may be more filling, leading to a reduced overall caloric intake. This can be beneficial for weight management, as it helps create a calorie deficit, necessary for weight loss.
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Protein flour can be used in a wide variety of recipes, from chapatis, baking bread, and pizza dough to making pancakes and muffins. Its versatility makes it easy to incorporate into your favourite meals while still enjoying their flavours.
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Protein consumption can influence appetite-regulating hormones, such as ghrelin and leptin, helping to control hunger cues and prevent overeating.
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High-protein diets have been associated with an increase in thermogenesis, where the body burns more calories to digest protein. This can support weight loss efforts.
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Protein flour can be a sustainable part of a balanced diet that supports long-term weight management. By incorporating protein-rich foods into your meals, you can maintain a healthy weight and lifestyle over time.
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Protein has been shown to help reduce cravings for sugary and high-calorie foods. By incorporating protein flour into your diet, you may experience fewer cravings, making it easier to stick to your weight management goals.
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Protein has a higher thermic effect on food (TEF) compared to carbohydrates and fats, meaning it requires more energy to digest. This increased metabolic rate can support weight management efforts by burning more calories during the digestion process.
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Hormones play a significant role in weight regulation, and protein consumption can help balance hormones related to appetite and weight control. This hormonal balance can contribute to more successful weight management outcomes.
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Protein flour not only aids in weight management but also offers essential nutrients like amino acids, vitamins, and minerals. It ensures that your body gets the necessary nutrients to function optimally during your weight management journey.
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Protein flour presents a valuable ally in the realm of weight management, offering a range of benefits beyond traditional all-purpose flour. By harnessing the power of protein, this specialized flour can help you feel fuller for longer, control your appetite, and regulate blood sugar levels.
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