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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Want to beat belly fat naturally? Let’s talk about how millets for weight loss can become your new superfood with 3 simple recipes you can try.
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They’re fiber-rich, protein-packed grains that keep you full for longer, curb cravings and boost metabolism. Making them one of the best belly fat-burning foods.
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Unlike refined carbs, millets are loaded with good carbs, vitamins, and minerals that help in weight loss and digestion, while giving steady energy without storing fat.
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Millet porridge is good for belly fat loss, just cook foxtail millet with milk or water, add nuts, seeds and a little bit of honey for a filling breakfast.
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It is low GI, high fiber, and balances blood sugar, which means fewer cravings and a steady energy boost, all while supporting your weight loss.
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Mix cooked millet with cucumbers, tomatoes, lemon juice, and herbs to make a light, refreshing millet salad for weight loss.
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It is a fiber-rich, low-calorie meal that boosts digestion, supports gut health, and helps burn belly fat by keeping you full without excess calories.
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Try a savoury millet upma with little millet, onions, curry leaves and veggies, it's a tasty, traditional Indian recipe made healthier for belly fat loss.
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Upma made with millet is protein-packed, nutrient-dense, and keeps your metabolism active, making it a smart swap for rice or wheat-based meals during weight loss.
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So if you’re serious about losing belly fat and losing weight naturally, add these 3 easy millet recipes into your routine, they’re tasty, filling and work long-term.
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