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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Stubborn belly fat? You’re not alone. Let’s uncover exercises that actually target core fat and improve overall strength for women.
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Simple yet effective, high knees get your heart rate up and activate your core, prepping your body for real fat burn.
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This isn’t just a static hold, a strong plank strengthens your core, tones abs, and improves posture over time. Aim for 30–60 seconds per round.
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Sit, lean back, and twist side to side, this move targets obliques and helps shape the waistline beautifully. Add a dumbbell for more burn.
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A full-body blaster that engages your abs like nothing else. It is a fast-paced, high-intensity exercise and super effective for belly fat shredding.
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Tighten the most stubborn area, the lower belly. Leg raises help tone and strengthen the lower abdominal region. But don’t let your heels touch the floor.
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This move combines cardio with core toning, one of the most recommended flat belly exercises for women.
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Feel the deep burn? That’s your core activating. Flutter kicks improve core stability and tighten the abdominal muscles. Control your breathing
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Spot reduction isn’t real; mix strength moves with cardio like walking, jumping rope, or Zumba for real belly fat loss.
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Belly fat won’t vanish overnight, but with the right exercises, patience, and clean eating, you’ll see results. Start today, your core will thank you later.
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