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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Ayurvedic Bhasma, derived from metals and minerals, offers unique benefits for digestive health. Explore its traditional wisdom and modern applications.
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Ayurvedic Bhasma is a preparation involving calcination and purification of metals and minerals, resulting in fine powders used in Ayurvedic medicine for various health benefits.
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Digestive health is vital for overall well-being. Ayurvedic Bhasma targets digestive issues, promoting proper digestion, absorption of nutrients, and elimination of toxins.
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Triphala Bhasma, made from three fruits, aids digestion, relieves constipation, and supports detoxification, promoting a healthy digestive system.
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Shankh Bhasma, derived from conch shells, improves appetite, relieves indigestion, and strengthens the digestive organs, enhancing overall digestive function.
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Kutaj Bhasma, prepared from the bark of the kutaj tree, soothes gastrointestinal inflammation, treats diarrhoea, and maintains intestinal health.
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Ayurvedic Bhasma enhances digestive fire (Agni), balances doshas, improves nutrient absorption, and supports gut health, preventing digestive disorders.
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Ayurvedic Bhasma should be used under the guidance of a qualified Ayurvedic practitioner to ensure proper dosage, compatibility, and safety.
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Scientific studies support the efficacy of Ayurvedic Bhasma in improving digestive health, validating its traditional use and benefits.
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Ayurvedic Bhasma offers a holistic approach to digestive health, addressing underlying imbalances and promoting optimal digestion and well-being. Embrace its wisdom for a healthier gut and life.
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