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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Most people walk to get slim or lose weight, but that’s just the tip of the iceberg. Brisk walking brings a bundle of health perks you might not expect.
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A daily brisk walk gets your heart pumping, improves circulation, and helps keep blood pressure in check. It’s a simple cardio routine you can do anywhere.
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Studies show brisk walking increases blood flow to the brain, improving focus, memory, and mood, it’s like a mental reset button.
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Walking strengthens muscles around your joints and supports bone density, thus reducing the risk of osteoporosis as you age.
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When you walk briskly with correct form, your core stays engaged, helping improve posture and reducing back pain over time.
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Brisk walking challenges your breathing, improving lung endurance and oxygen intake, especially beneficial for overall stamina.
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A short walk after meals can speed up digestion and reduce bloating. It’s one of the easiest ways to support gut health.
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Moving outdoors, especially in green open spaces, lowers cortisol levels and lifts your mood naturally.
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Consistent brisk walking helps regulate your sleep cycle, making it easier to fall asleep and wake up refreshed.
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Regular walking stimulates white blood cell production, strengthening your body’s ability to fight off illness.
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You don’t need equipment or a gym membership; just 20–30 minutes a day can deliver these benefits. Consistency is the key.
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