Benefits of Buttermilk

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Introduction

[{"selector":"#anim-c53403fa-f8aa-4351-915b-b72fe2c40a9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfcfe33e-6479-4b8a-9ce5-9d7a673e4d12","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f135521d-2263-4874-bb8d-28cc909c787c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.291747896946283%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7ec0e109-719e-4dae-9dfe-e9dc957578ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83c9f544-0383-47f2-acb2-819eb43c3614","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e674fff1-3308-42bd-b6dd-704ce0a02e1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f606699-f501-43f6-b1a1-84c1a0488dee","keyframes":{"transform":["translate3d(-123.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Buttermilk is a dairy-based beverage that has been enjoyed for centuries in various parts of the world. It's a tangy and refreshing drink that is particularly popular in India and many other countries. While buttermilk is a byproduct of churning butter, it offers numerous health benefits and culinary uses beyond its traditional origins. Photo by Unsplash

1. Rich in Probiotics

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2. Digestive Aid

[{"selector":"#anim-27d640f6-ec41-4cbc-a53b-42805f223458","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16af94ba-f8a8-4024-a3fd-908427aa9e3a","keyframes":{"transform":["translate3d(-114.10658%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b987e844-5523-4a6e-9f3c-1eae742b933e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-857bf0fc-ea51-40bf-9eed-8ed3b847129b","keyframes":{"transform":["translate3d(-115.9375%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e290e753-b99a-48c7-9cd2-db3502189539","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ed2e3e0-fadd-4801-bfcf-e43f21160e20","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b607dd1-84bc-4b22-9bcf-aa3a84faf547 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] The probiotics in buttermilk can help alleviate digestive issues like indigestion, bloating, and constipation. Photo by Unsplash

3. Low in Calories

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4. High in Calcium

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5. Protein Content

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6. Hydration

[{"selector":"#anim-c7b3c651-d347-46a3-8f34-6debc29153be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.246337776828504%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-33750d9d-bfdf-4dd5-92ea-e1d8d3f46fe1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e17de8a-eb99-4ea2-83e5-f9ed48af615c","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cb019e7-cde4-4e03-b2f8-43f9c1a3b666","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be10076c-ee27-4c19-ab91-8d6aee527f84","keyframes":{"transform":["translate3d(-116.17161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28a33287-a365-44ad-8146-652d4a1e3151","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5778ff65-bff6-4e92-9815-ae4071e647cc","keyframes":{"transform":["translate3d(-123.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Its high water content helps keep you hydrated, making it an excellent choice for hot summer days. Photo by Unsplash

7. Cooling Effect

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8. Nutrient Absorption

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9. Weight Management

[{"selector":"#anim-c9aec5e9-9e46-43fd-b2d4-2ad00434977f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24833529104517%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2315ddb4-525e-4724-9926-5b4726e32378","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd508953-c6f2-4e49-a737-5aba5defcb9c","keyframes":{"transform":["translate3d(114.10658%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-367421ce-82b2-49b7-a679-f3253042f34a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f967fa8-2508-4a33-88fa-ffec8fa9ce3c","keyframes":{"transform":["translate3d(114.82649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b0395a2-af80-4e11-80b9-5bcc56e9377c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ca05023-fad5-405b-a763-7342b9e81381","keyframes":{"transform":["translate3d(182.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The protein and probiotics in buttermilk can help you feel full and satisfied, potentially aiding in weight management. Photo by Unsplash

10. Versatile Ingredient

[{"selector":"#anim-fcef3760-3606-4075-92ee-c59133bf0d0f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.802930467607066%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7312d57b-06ca-4b59-8ec1-c7023fccc7a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd7ffa74-9de2-414a-831e-3d0c33a306c9","keyframes":{"transform":["translate3d(-115.04703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b551f84-4325-47f8-888b-a333e658648f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e01ebc7-a322-43fc-b50c-5ca0233a6c9b","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05ebe941-f864-4840-8e2d-fdc9f847bde5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db722799-c3f2-4592-a02f-26534418e7ff","keyframes":{"transform":["translate3d(-123.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Buttermilk can be used in a variety of culinary applications, including baking, marinating, and making dressings, adding flavour and moisture to dishes. Photo by Unsplash

Conclusion

[{"selector":"#anim-e85c44af-0d10-4955-9c50-1248845c4db8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a3857e3-d1c8-45b9-8b17-c6c9e1ed0978","keyframes":{"transform":["translate3d(114.82649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3061bf88-51b3-4f75-9fd0-f84da881f119","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ab56450-8bfe-438c-b84b-d9e313a079fe","keyframes":{"transform":["translate3d(112.18750%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e700f13-9b3c-4a29-b713-7a6c0abc7345","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c325cf24-6656-43cb-8937-f29de138a9bf","keyframes":{"transform":["translate3d(181.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-842ad10e-b12f-4983-9970-eb0446d89438 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.86998569223611%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Whether enjoyed on its own or used as an ingredient in various recipes, buttermilk is a refreshing and wholesome choice that can contribute to your overall well-being and culinary enjoyment. From aiding digestion to providing essential nutrients like calcium and protein, buttermilk can be a valuable addition to your diet. Photo by Unsplash

Caffeine Free Alternatives

[{"selector":"#anim-9d0a6bbb-0f12-4e12-ad9a-67a61952bc26","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99b10d70-78bb-4c76-b3df-d089587195c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-776893a5-04aa-4f21-8b7f-ac90d9823b9a","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-640bb893-51ed-4265-8a05-d35abd901923","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Photo by Freepik Here's what to read next Let's go