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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Benefits of Buttermilk

Buttermilk is a dairy-based beverage that has been enjoyed for centuries in various parts of the world. It's a tangy and refreshing drink that is particularly popular in India and many other countries. While buttermilk is a byproduct of churning butter, it offers numerous health benefits and culinary uses beyond its traditional origins. 

Introduction

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Buttermilk is a good source of probiotics, including Lactic Acid Bacteria, which can promote a healthy gut microbiome and aid in digestion. 

1. Rich in Probiotics 

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The probiotics in buttermilk can help alleviate digestive issues like indigestion, bloating, and constipation. 

2. Digestive Aid 

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Buttermilk is a low-calorie beverage, making it a healthier alternative to sugary drinks and high-calorie options. 

3. Low in Calories  

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It is a rich source of calcium, which is essential for strong bones and teeth. 

4. High in Calcium  

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Buttermilk contains protein, which is vital for muscle growth, repair, and overall body function. 

5. Protein Content    

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Its high water content helps keep you hydrated, making it an excellent choice for hot summer days. 

6. Hydration  

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Buttermilk has a cooling effect on the body, making it a popular choice to reduce body heat and combat heat-related ailments. 

7. Cooling Effect  

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The presence of lactic acid in buttermilk can enhance the absorption of nutrients like calcium, iron, and B vitamins. 

8. Nutrient Absorption  

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The protein and probiotics in buttermilk can help you feel full and satisfied, potentially aiding in weight management. 

9. Weight Management 

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Buttermilk can be used in a variety of culinary applications, including baking, marinating, and making dressings, adding flavour and moisture to dishes. 

10. Versatile Ingredient  

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Whether enjoyed on its own or used as an ingredient in various recipes, buttermilk is a refreshing and wholesome choice that can contribute to your overall well-being and culinary enjoyment. From aiding digestion to providing essential nutrients like calcium and protein, buttermilk can be a valuable addition to your diet. 

Conclusion

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