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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
If you’re looking for a tasty, healthy snack… Chances are, chana (chickpeas) is roasted! Here’s why you should add this crunchy delight to your diet.
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Roasted chana is an awesome plant-based protein and a great source for muscle growth and repair. It's the perfect food for fitness buffs or anybody seeking to enhance their protein intake.
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Roasted chana is packed with fibre, which helps aid digestion, promote a healthy gut, and keep you fuller for longer. It’s great for weight management and also makes for a happy tummy!
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Because of its low glycemic index, roasted chana also helps regulate blood sugar levels, making it a perfect diabetic snack. Enjoy guilt-free munching!
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Roasted chana is good for your heart, as it helps reduce the level of bad cholesterol. Rich in both antioxidants and healthy fats, it offers many nutrients. Want to keep your heart ticking strong?
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Roasted chana is low in calories yet high in nutrients, keeping hunger cravings away. It is an ideal snack for Weight Watchers. Stay fit, stay light!
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The iron in roasted Chana stays in the body and can help increase energy and reduce fatigue. What better way to get you through the day than with this perfect midday pick-me-up?
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Roasting chana helps glow the skin and reduces inflammation due to zinc and antioxidants in it. Eating smaller healthy snacks can help you reach a clear, healthier complexion.
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A bargain snack option, the powerhouse roasted chana is delicious and easy to integrate into your diet. This sounds like a healthy snack, including all the benefits!!
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