Benefits of Eating Makhana

[{"selector":"#anim-cc00661d-23c0-4072-80f1-931da2d4d448","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de8f4797-4bf4-4dbc-bae2-9859b25c481b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ac81e55-eaef-49bc-b249-afafaa4693d9","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db4c1240-dafc-46ee-9596-3a182d3c6100","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Written by Navneet Kaur , M.Sc. Nutrition and Dietetics Diet Photo by freepik

Introduction

[{"selector":"#anim-d4125e93-43e5-45b7-8e84-a4149e99233f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e83d8cd-101d-4a57-8587-8f6d8fafd1fe","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b583dc5-9883-40d9-b10b-3619607d1629 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.870099217733638%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Makhana, also known as fox nuts or lotus seeds, is a popular snack in India. Discover the numerous health benefits of incorporating makhana into your diet. Photo by Freepik

1. Nutrient-Rich

[{"selector":"#anim-3cdf19e5-2f30-4521-bfbc-10c9f1a2138f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17ac2f7a-5195-4c12-8978-60826029bc17","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29f270b7-a762-41bf-b658-e75deb0759f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Makhana is rich in essential nutrients such as protein, fiber, calcium, magnesium, and antioxidants, making it a highly nutritious snack. Photo by Freepik

2. Low in Calories

[{"selector":"#anim-d9a60eae-19f4-4d4e-8f4c-7a4d086be286","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3330081-4b2d-4f3e-acd7-413dd2ddf7c7","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d2893b5-b92a-4c42-bf90-1da92260015c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.870099217733638%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Makhana is low in calories and fat, making it an excellent option for weight management. It helps in satisfying hunger without adding extra calories. Photo by Freepik

3. High in Protein

[{"selector":"#anim-61e14371-bf83-46cb-b917-a613416315b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f87a731-3282-4c4e-a4a0-6d7502a6b44e","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8015f78a-aeec-41d9-8ff1-4ca432a3afc0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.224365120445174%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Makhana is a good source of plant-based protein, which is essential for muscle building and repair. It's a great snack for vegetarians and vegans. Photo by Freepik

4. Antioxidant Properties

[{"selector":"#anim-3a6abff1-10c5-4638-9810-f69394e41aa8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37c5c3d0-c6e4-423e-aac4-bf2bbcd10425","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07e32719-b40f-4f72-89ef-2ef0bd1a3f30 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] The antioxidants in makhana help fight free radicals, reducing oxidative stress and lowering the risk of chronic diseases. Photo by Unsplash

5. Supports Heart Health

[{"selector":"#anim-081f31c5-1790-4d89-a3de-66281cd6a942","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81a09535-5275-4d40-a79f-6c7599c54f74","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e319b531-6de3-4cbb-9761-bd03437cd006 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Makhana contains magnesium and potassium, which support heart health by regulating blood pressure and improving blood circulation. Photo by Unsplash

6. Aids Digestion

[{"selector":"#anim-09c2d8d0-9268-4aaa-a6dd-c95ad0f2dbcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55c7db66-2189-4b26-a077-a3c62b5938a6","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-575985c7-a274-41e1-99da-c09f3e9be17c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] The high fiber content in makhana aids in digestion, prevents constipation, and promotes a healthy gut. Photo by Freepik

7. Anti-Inflammatory

[{"selector":"#anim-41202598-7b1e-477a-82cd-8aa1cceca612 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.257324105020174%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e3a80a2d-cebd-4563-8c1b-035fb04ec4b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05836dba-4611-4749-aff9-ebe9519f2b2e","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Makhana has anti-inflammatory properties that help reduce inflammation in the body, alleviating symptoms of arthritis and other inflammatory conditions. Photo by Freepik

Conclusion

[{"selector":"#anim-cfbc72d4-c142-4f5b-99db-2d0e55c52adb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-385041bb-1774-48de-8a5b-e13e244e26c9","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c10e8227-8641-4fc5-866f-0f9a1cc14759 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Incorporating makhana into your diet can provide numerous health benefits, from weight management and heart health to improved digestion and skin health. Photo by Unsplash

Glutamine for Immunity! Let's Understand how?

[{"selector":"#anim-c863691b-6f7c-4b9b-9f4a-83d4d07c65f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a45eff52-3b02-43f5-9fce-d66fc76a05d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Let's go Here's what to read next Photo by Unsplash