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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Neem is a tree native to South Asia and is celebrated for its wide range of medicinal properties. Among its many parts, neem leaves stand out for their remarkable health benefits. These leaves have been used for centuries in traditional medicine practices across India and other parts of Asia.
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Neem leaves are packed with antioxidants, such as quercetin and beta-carotene, which help combat oxidative stress and reduce the risk of chronic diseases.
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Neem leaves can enhance the immune system's function, making the body more resilient to infections and illnesses.
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Neem leaves possess antibacterial and anti-inflammatory properties, making them beneficial for treating skin conditions like acne, eczema, and psoriasis.
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Chewing neem leaves or using a neem twig (datum) can help maintain oral hygiene by preventing gum disease and reducing bad breath.
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Neem leaves may assist in regulating blood sugar levels, making them a potential complementary therapy for individuals with diabetes.
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Chewing neem leaves or using a neem twig (datum) can help maintain oral hygiene by preventing gum disease and reducing bad breath.
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Neem leaves have anti-inflammatory properties that can help alleviate joint pain and symptoms of inflammatory conditions like arthritis.
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Neem leaves are believed to detoxify the liver, improving its function and promoting overall liver health.
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Traditional practices include using neem leaves as a natural insect repellent to help prevent mosquito-borne diseases like malaria.
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Applying neem leaf paste or oil to the scalp can help treat dandruff, promote hair growth, and maintain a healthy scalp.
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From supporting the immune system and improving skin health to aiding digestion and controlling blood sugar levels, neem leaves offer a holistic approach to enhancing overall well-being. One can have them raw or in juice form to enjoy the health benefits.
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