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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Benefits of Garlic for Liver Support

Garlic is more than just a flavorful ingredient; it's a powerhouse for liver health. Discover the benefits of garlic in supporting and protecting your liver. 

Introduction

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Garlic is packed with antioxidants, which help combat oxidative stress in the liver. These compounds protect liver cells from damage and support overall liver function. 

1. Rich in Antioxidants 

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Garlic enhances the liver's detoxification process by activating liver enzymes that help flush out toxins. This natural detox aid keeps your liver healthy and functioning efficiently. 

2. Detoxification Support 

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Garlic has potent anti-inflammatory effects that reduce liver inflammation. Chronic inflammation can lead to liver damage, so garlic's ability to lower inflammation is vital. 

3. Anti-Inflammatory Properties  

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Garlic boosts the production of glutathione, a powerful antioxidant essential for liver detoxification. Glutathione helps neutralize harmful substances in the liver. 

4. Enhances Glutathione Production 

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Studies suggest that garlic can reduce the accumulation of fat in the liver, helping to prevent non-alcoholic fatty liver disease (NAFLD) and maintain liver health. 

5. Protects Against Liver Fatty Infiltration 

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Garlic’s natural antiviral and antibacterial properties help protect the liver from infections. A healthy liver is better equipped to fight off harmful pathogens. 

6. Antiviral and Antibacterial Properties 

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Elevated liver enzymes can indicate liver stress or damage. Garlic has been shown to reduce these enzyme levels, indicating improved liver health. 

7. Reduces Liver Enzymes 

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Garlic is a natural ally for liver health, offering protection, detoxification, and support against various liver conditions. Including garlic in your daily diet can contribute to a healthier liver. 

Conclusion

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