Benefits of Home Workout

By 

M.Sc. Nutrition & Dietetics

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Navneet Kaur

Exercise

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The benefits of home workouts include convenience, cost-effectiveness, flexibility, increased privacy, and reduced risk of infections. Additionally, home workouts can be customized to meet individual fitness goals and provide a comfortable and safe workout environment. Here are some benefits of home workouts: 

introduction

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1. saves time

Home workouts save time by eliminating the need to commute to and from a gym or fitness centre, and by providing the flexibility to fit workouts into a busy schedule without the need to wait for equipment or classes.

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2. economical

Home workouts can be economical because they eliminate the need for a gym membership or expensive equipment, and they can be done with little to no cost using bodyweight exercises and household items as workout equipment.

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3. comes with flexibility

Home workouts are flexible because they can be done at any time, without the need to conform to gym or class schedule

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4. hygienic

Home workouts can be more hygienic than gym workouts because you are not sharing equipment with others, reducing the risk of picking up germs or infections. 

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5. no distractions

Home workouts can be less distracting than gym workouts because you have complete control over your environment and can eliminate potential distractions such as loud music or crowds.

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