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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Omega-3 fatty acids are essential fats with profound benefits for heart health. Explore the numerous advantages of omega-3s in maintaining a healthy heart.
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A healthy heart is vital for overall well-being, and omega-3 fatty acids play a crucial role in supporting cardiovascular function and reducing the risk of heart disease.
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Omega-3s include EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), found in fatty fish, and ALA (alpha-linolenic acid), present in plant-based sources like flaxseeds and walnuts.
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Omega-3s have been linked to lower levels of triglycerides, reduced inflammation, improved arterial function, and decreased risk of heart disease and stroke.
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Consuming omega-3 fatty acids may help lower blood pressure, which is a significant risk factor for heart disease and stroke, promoting better heart health.
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Omega-3s can raise HDL (good) cholesterol levels while lowering LDL (bad) cholesterol and triglycerides, contributing to a healthier lipid profile and reduced cardiovascular risk.
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Omega-3 fatty acids inhibit the formation of arterial plaques, which can lead to atherosclerosis, thereby reducing the risk of heart attacks and strokes.
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Omega-3s possess potent anti-inflammatory properties, reducing inflammation in blood vessels and throughout the body, which is beneficial for heart health.
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Omega-3 fatty acids help regulate heart rhythm, reducing the risk of arrhythmias and sudden cardiac events, promoting overall cardiovascular stability.
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Incorporating omega-3 fatty acids into your diet through fish, nuts, seeds, and supplements can significantly benefit heart health, reducing the risk of heart disease and promoting longevity.
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