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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
While obtaining nutrients from whole foods is the ideal approach, many pregnant women may struggle to meet their protein requirements solely through their diet. This is where protein powder can play a valuable role.
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Protein is vital for the growth and development of the baby, particularly during the second and third trimesters. Protein powder can help pregnant women meet their increased protein requirements.
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Protein powder offers a convenient and quick way to increase protein intake, especially for busy pregnant women who may have difficulty preparing protein-rich meals.
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High-quality protein powders are typically easy to digest, which is essential during pregnancy when digestive discomfort is common.
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Protein powder can support muscle maintenance and growth, helping pregnant women cope with the physical demands of pregnancy and labour.
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Protein can help stabilize blood sugar levels, reducing the risk of gestational diabetes or managing it for those already diagnosed.
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Protein shakes or smoothies can be easier on the stomach than solid protein sources, making them suitable for women experiencing morning sickness.
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Protein can promote feelings of fullness and aid in weight management during pregnancy, reducing the risk of excessive weight gain.
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Some protein powders are fortified with essential vitamins and minerals, ensuring pregnant women receive a broader spectrum of nutrients.
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Protein powders come in various flavours, allowing pregnant women to customize their shakes to suit their preferences and cravings.
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Protein intake during pregnancy can contribute to a faster recovery after childbirth and assist in breastfeeding by providing the necessary amino acids.
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Protein powder can be a valuable addition to the diet of pregnant women, helping them meet their increased protein requirements while offering convenience and digestive ease. However, it's crucial to consult with a healthcare provider before incorporating protein powder into the prenatal diet to ensure it aligns with individual health needs and preferences.
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