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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
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Amino acids are the building blocks of proteins and play crucial roles in various bodily functions. Understanding their benefits can optimize health and wellness.
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Essential amino acids cannot be produced by the body and must be obtained through diet. They support muscle growth, repair, and overall protein synthesis.
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Amino acids, particularly branched-chain amino acids (BCAAs), promote muscle protein synthesis, aiding in muscle growth, recovery, and repair after exercise or injury.
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Amino acids contribute to energy production by being converted into glucose or fatty acids when carbohydrates or fats are insufficient, providing fuel for the body.
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Amino acids are involved in the synthesis of hormones such as insulin, growth hormone, and adrenaline, which regulate metabolism, growth, and stress response.
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Amino acids support immune function by aiding in the production of antibodies, cytokines, and other immune cells, helping the body defend against infections and diseases.
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Amino acids serve as precursors for neurotransmitters like serotonin, dopamine, and GABA, influencing mood, cognition, and overall mental well-being.
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Certain amino acids, such as glycine, proline, and hydroxyproline, are crucial for collagen synthesis, promoting skin elasticity, joint health, and wound healing.
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Amino acids help regulate blood sugar levels by supporting insulin function and glucose uptake into cells, which is essential for energy metabolism and diabetes management.
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Amino acids play diverse and vital roles in the body, supporting muscle health, energy production, hormone regulation, immune function, neurotransmitter synthesis, collagen production, blood sugar regulation, and antioxidant defense. Incorporating amino acid-rich foods or supplements can promote overall health and well-being.
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