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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Arthritis, a group of inflammatory joint conditions, can cause pain, stiffness, and reduced mobility, significantly affecting the quality of life for those who suffer from it. Several treatments aim to manage symptoms and slow its progression. One such approach is the supplementation of omega-3 fatty acids, found in fish oil, walnuts, chia seeds and flaxseeds.
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Omega-3 fatty acids, particularly EPA and DHA, have anti-inflammatory properties that can help decrease joint inflammation, a primary characteristic of arthritis.
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Omega-3 supplementation has been shown to alleviate joint pain and discomfort associated with arthritis, enhancing overall comfort and mobility.
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Regular intake of omega-3 can enhance joint function and flexibility, allowing individuals with arthritis to perform daily activities more comfortably.
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Omega-3 may slow down the progression of certain types of arthritis, helping to preserve joint structure and function over time.
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Arthritis sufferers often experience morning stiffness. Omega-3 can reduce the severity and duration of this stiffness, making it easier to start the day.
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Omega-3 fatty acids may help protect and preserve cartilage in the joints, preventing further deterioration.
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Omega-3 is known to support cardiovascular health, and individuals with arthritis may benefit from its heart-protective effects, especially if they have coexisting heart conditions.
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Some people find that omega-3 supplementation reduces their reliance on pain medications, potentially minimizing side effects.
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Arthritis can take a toll on mental health. Omega-3 may have mood-stabilizing properties, helping individuals manage the emotional aspects of living with arthritis.
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The combination of reduced pain, improved joint function, and enhanced mental health can contribute to an overall sense of well-being and improved quality of life.
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Omega-3 supplementation has emerged as a promising natural remedy for managing arthritis symptoms. However, it's essential to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking other medications, to ensure that it is safe and appropriate for your specific needs.
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