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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
When we think of walking, we often associate it with benefits in terms of physical health, mental health and overall wellness.
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Now imagine going outside to begin your day and feel the cool, smooth grass beneath your feet. Walking barefoot on grass has some positive effects on your health. Let's have a look at some.
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The relaxing properties of walking barefoot on grass are among its topmost advantages, as it activates certain pressure points on the feet that are linked to different sections of the body and help it relax.
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Are you struggling to get a good night's sleep? Grounding can be a solution, as walking barefoot on grass helps regulate your circadian rhythm, positively influencing melatonin production.
Feeling a bit down? The benefits of being in nature are known to us, but walking barefoot on the grass takes it a step ahead; the sensory exposure might help release endorphins and might elevate your mood, too.,
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Walking barefoot helps reduce inflammation, which is a root cause of many chronic diseases. So this way, grounding can help your immune system function more effectively.
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Walking barefoot in grass can significantly improve blood flow throughout the body. The soft, uneven surface of the grass stimulates circulation in the feet and lower extremities.
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On walking barefoot, the lower leg and foot muscles will become more active and stronger, and on uneven terrain. This improves general body alignment and builds muscle near the ankles.
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Walking has its benefits, but walking barefoot on grass has its own added advantages. So, what's stopping you from trying the grounding therapy or walking barefoot on the grass? Try it out and see the difference yourself.
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