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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics


Benefits of Yoga for Good Digestion

Welcome to a journey of well-being through the ancient practice of yoga! In this brief web story, we'll explore how yoga can significantly contribute to maintaining good digestion. 


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Yoga emphasizes deep, diaphragmatic breathing, promoting relaxation and reducing stress. This calm state positively impacts digestion by minimizing the fight-or-flight response. 

1. Breath Awareness 

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Yoga activates the parasympathetic nervous system, often called the "rest and digest" mode. This state supports optimal digestion by increasing blood flow to the digestive organs. 

2. Balancing the Nervous System 

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Twisting yoga poses massage and stimulate the digestive organs, enhancing their functionality. These poses also aid in detoxification, promoting a healthier gut. 

3. Gentle Twists and Poses  

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Stress negatively affects digestion. Yoga, with its emphasis on mindfulness and relaxation, helps reduce stress levels, fostering a digestive system that operates more efficiently. 

4.Stress Reduction 

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Yoga encourages good posture, preventing compression of the digestive organs. Improved alignment supports smoother digestion and absorption of nutrients. 

5. Improved Posture 

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Certain yoga poses enhance blood circulation, ensuring that the digestive organs receive an adequate supply of oxygen and nutrients, facilitating optimal functioning. 

6.  Increased Blood Flow 

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Yoga cultivates mindfulness, extending to our eating habits. Being present during meals allows for better chewing and digestion, preventing common digestive issues. 

7. Mindful Eating 

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Regular yoga practice may positively impact gut microbiota, promoting a diverse and balanced microbial environment crucial for digestive health. 

8.Improved Gut Microbiota   

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Yoga is beneficial in managing conditions like irritable bowel syndrome (IBS) and acid reflux, providing relief to those struggling with digestive disorders. 

9. Digestive Disorders Management 

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Integrating yoga into your routine can be a holistic approach to supporting good digestion. Embrace the mind-body connection, alleviate stress, and enjoy the numerous benefits of this ancient practice for a healthier digestive system. 


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