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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Welcome to a journey of well-being through the ancient practice of yoga! In this brief web story, we'll explore how yoga can significantly contribute to maintaining good digestion.
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Yoga emphasizes deep, diaphragmatic breathing, promoting relaxation and reducing stress. This calm state positively impacts digestion by minimizing the fight-or-flight response.
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Yoga activates the parasympathetic nervous system, often called the "rest and digest" mode. This state supports optimal digestion by increasing blood flow to the digestive organs.
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Twisting yoga poses massage and stimulate the digestive organs, enhancing their functionality. These poses also aid in detoxification, promoting a healthier gut.
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Stress negatively affects digestion. Yoga, with its emphasis on mindfulness and relaxation, helps reduce stress levels, fostering a digestive system that operates more efficiently.
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Yoga encourages good posture, preventing compression of the digestive organs. Improved alignment supports smoother digestion and absorption of nutrients.
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Certain yoga poses enhance blood circulation, ensuring that the digestive organs receive an adequate supply of oxygen and nutrients, facilitating optimal functioning.
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Yoga cultivates mindfulness, extending to our eating habits. Being present during meals allows for better chewing and digestion, preventing common digestive issues.
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Regular yoga practice may positively impact gut microbiota, promoting a diverse and balanced microbial environment crucial for digestive health.
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Yoga is beneficial in managing conditions like irritable bowel syndrome (IBS) and acid reflux, providing relief to those struggling with digestive disorders.
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Integrating yoga into your routine can be a holistic approach to supporting good digestion. Embrace the mind-body connection, alleviate stress, and enjoy the numerous benefits of this ancient practice for a healthier digestive system.
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