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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Berries, nature's jewels, infuse these delightful bowls with a burst of flavours, colours, and health benefits. From the first spoonful to the last, each bite offers a symphony of tastes that celebrates the blend of taste and wellness.
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Blend frozen mixed berries with a splash of almond milk until smooth. Pour into a bowl and top with sliced strawberries, blueberries, granola, and a drizzle of honey.
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Blend frozen berries, mango chunks, and coconut water until creamy. Top with kiwi slices, pineapple chunks, shredded coconut, and chia seeds.
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Blend mixed berries, bananas, Greek yoghurt, and a spoonful of peanut butter. Top with sliced banana, granola, chopped nuts, and a sprinkle of cocoa nibs.
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Blend frozen acai berries with banana, almond milk, and a touch of honey. Top with sliced strawberries, blueberries, chia seeds, and a handful of almond slices.
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Blend spinach, mixed berries, banana, and coconut water until smooth. Top with sliced kiwi, hemp seeds, pumpkin seeds, and a drizzle of honey.
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Blend mixed berries, cocoa powder, Greek yoghurt, and almond milk. Top with dark chocolate chunks, raspberries, crushed nuts, and a sprinkle of cacao nibs.
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Blend frozen raspberries, lemon juice, Greek yoghurt, and coconut water. Top with fresh raspberries, lemon zest, crushed graham crackers, and a dollop of whipped cream.
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Blend blueberries, almond butter, almond milk, and a hint of cinnamon. Top with sliced almonds, blueberries, granola, and a drizzle of almond butter.
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Mix chia seeds with coconut milk and let it set overnight. In the morning, layer the chia pudding with blended mixed berries, sliced banana, and a sprinkle of cinnamon.
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Blend frozen mixed berries with fresh peach slices and orange juice. Top with peach slices, raspberries, toasted coconut flakes, and a squeeze of fresh orange juice.
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Berries and yummy smoothie bowls, with their vibrant hues and delectable flavors, have seamlessly blended nutrition and taste into a harmonious symphony for our senses. Their versatility allows us to tailor each creation to our individual preferences and dietary needs, making them a delightful canvas for culinary experimentation.
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