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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Top anti-inflammatory drinks you should try. Soothe your body with powerful, natural beverages.
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Chronic inflammation is real and can lead to joint pain, fatigue, bloating, and various diseases. Diet can play a huge role in controlling it.
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This warm blend of haldi, milk, and pepper is rich in curcumin, a potent anti-inflammatory compound, and when combined with piperine, it makes it more powerful.
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Loaded with antioxidants like EGCG, it helps reduce inflammation and support metabolism in long run.
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Ginger helps combat inflammation at a cellular level when combined with lemon; it creates a morning detox elixir.
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This help soothes gut inflammation and supports skin health. Drink pure aloe juice (unsweetened) and in moderation.
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Blueberries, strawberries, and blackberries are high in polyphenols, natural compounds that reduce inflammation.
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Matcha is a concentrated source of green tea antioxidants. Enjoy it with plant milk for added benefits.
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Beetroot contains betalain compounds that help lower inflammation and support blood pressure naturally.
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Anti-inflammatory drinks are most effective when combined with a balanced diet, regular physical activity, and adequate rest, thus a balanced lifestyle with these drinks can work wonders.
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