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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Best Antioxidant-Rich Smoothie Recipes

Antioxidants are key for combating oxidative stress. Here are 5 antioxidant-rich smoothie recipes to boost your health and delight your taste buds. 

Introduction

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Blend together mixed berries (blueberries, strawberries, raspberries) with a splash of almond milk for a refreshing and antioxidant-packed drink. 

1. Berry Blast Smoothie 

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Combine spinach, kale, green apple, and cucumber with a squeeze of lemon juice for a nutrient-dense smoothie loaded with antioxidants and greens. 

2. Green Power Smoothie 

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Blend mango, pineapple, and a bit of coconut water for a tropical treat rich in antioxidants and vitamins. 

3. Tropical Mango-Pineapple Smoothie 

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Mix roasted beetroot with orange juice and a touch of ginger for a vibrant smoothie full of antioxidants and a zesty kick. 

4. Beetroot-Orange Smoothie 

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Combine pomegranate seeds with banana and a splash of Greek yogurt for a creamy, antioxidant-rich smoothie with a touch of sweetness. 

5. Pomegranate-Banana Smoothie  

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Blend acai berry puree with strawberries, banana, and a bit of almond milk for a nutrient-dense smoothie packed with antioxidants. 

6. Acai Berry Smoothie 

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Combine kiwi, spinach, and a splash of coconut water for a refreshing smoothie rich in antioxidants and vitamins. 

7. Kiwi-Spinach Smoothie 

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Enjoy these antioxidant-rich smoothies to support your health and savor delicious flavors. Incorporate them into your routine for a refreshing boost of nutrients. 

Conclusion

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