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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Welcome to the world of Ayurveda, where nature's remedies unfold. In this journey, we explore Ayurvedic herbs that may assist in managing diabetes. Diabetes, a prevalent health concern, demands our attention. Let's delve into Ayurvedic solutions for effective management.
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Fenugreek, or Methi, emerges as a hero in blood sugar control. Adding it to your diet could be a simple yet powerful step.
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Bitter Gourd, also known as Karela, offers insulin-like properties. Discover the potential benefits and ways to include it in your meals.
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Cinnamon, or Dalchini, isn't just a spice; it may contribute to lowering blood sugar. Learn how to effortlessly incorporate it into your daily meals.
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Indian Gooseberry, or Amla, with its rich antioxidants, becomes a valuable ally in diabetes management. Explore the best ways to consume Amla for optimal benefits.
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Turmeric, or Haldi, contains curcumin, known for its anti-inflammatory properties. Uncover the ways to make turmeric an integral part of your cooking.
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Cranberry, known for its rich antioxidants, supports diabetes management. Explore its potential benefits for maintaining balanced blood sugar levels.
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Holy Basil, or Tulsi, goes beyond a sacred plant. Discover its role in stress management and its positive impact on blood sugar levels.
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Aloe vera, a well-known succulent, has potential benefits in reducing blood sugar levels. Learn about caution and recommended dosage.
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In embracing Ayurveda for holistic well-being, we've explored key herbs. Remember, while these herbs may support diabetes management, consulting with a healthcare professional and maintaining a balanced lifestyle remain paramount for overall health.
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