Photo by Freepik

Written by Navneet Kaur, M.Sc. Nutrition & Dietetics


Best Bodyweight Exercises for Home Workouts

Welcome to a journey of fitness from the comfort of your home! No fancy equipment, no gym membership—just your body and a positive mindset. Let's explore the best bodyweight exercises that will transform your home into a personal fitness haven. 


Photo by Freepik

Engage your lower body with squats. Stand with feet shoulder-width apart, lower down as if sitting in a chair, and rise back up. It's a powerhouse move targeting your quads, hamstrings, and glutes. 

1. Squats 

Photo by Unsplash

Strengthen your upper body and core with push-ups. Maintain a plank position, lower your body, and push back up. Modify the intensity based on your fitness level, and watch your chest, shoulders, and triceps sculpt. 

2. Push-Ups  

Photo by Unsplash

Enhance leg strength and balance with lunges. Step forward with one foot, lower your body, and return to the starting position. Alternate legs to target your quads, hamstrings, and glutes effectively. 

3. Lunges 

Photo by Unsplash

Achieve a solid core with the plank. Hold a push-up position with straight arms or rest on your elbows. Engage your core, and feel the burn as you work on your abs, back, and shoulders. 

4. Plank 

Photo by Unsplash

Elevate your heart rate with burpees. From a standing position, squat down, kick your feet back into a plank, return to squat, and jump up. This full-body exercise is a cardio and strength combo. 

5. Burpees 

Photo by Freepik

Experience a dynamic core workout with mountain climbers. Begin in a plank position and alternately bring your knees towards your chest. It's a calorie-burning exercise that targets your abs and boosts endurance. 

6. Mountain Climbers 

Photo by Skimble

Combine cardio and core work with plank jacks. While in a plank position, jump your feet apart and back together. It's an effective way to engage multiple muscle groups and get your heart pumping. 

7. Plank Jacks 

Photo by Freepik

Focus on your triceps with dips. Sit on the edge of a chair, place hands beside your hips, slide your hips off, and lower your body. This exercise tones the back of your arms. 

8. Tricep Dips 

Photo by Unsplash

The health benefits of barley water are both diverse and impressive. From hydration to immune support, this unassuming drink has much to offer. So, why not raise a glass to your well-being and savor the goodness of barley water today? 


Photo by Unsplash

Register Now on Nutrabay & get Extra 10% off



Photo by Freepik

Here's what to read next