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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Welcome to a journey of fitness from the comfort of your home! No fancy equipment, no gym membership—just your body and a positive mindset. Let's explore the best bodyweight exercises that will transform your home into a personal fitness haven.
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Engage your lower body with squats. Stand with feet shoulder-width apart, lower down as if sitting in a chair, and rise back up. It's a powerhouse move targeting your quads, hamstrings, and glutes.
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Strengthen your upper body and core with push-ups. Maintain a plank position, lower your body, and push back up. Modify the intensity based on your fitness level, and watch your chest, shoulders, and triceps sculpt.
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Enhance leg strength and balance with lunges. Step forward with one foot, lower your body, and return to the starting position. Alternate legs to target your quads, hamstrings, and glutes effectively.
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Achieve a solid core with the plank. Hold a push-up position with straight arms or rest on your elbows. Engage your core, and feel the burn as you work on your abs, back, and shoulders.
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Elevate your heart rate with burpees. From a standing position, squat down, kick your feet back into a plank, return to squat, and jump up. This full-body exercise is a cardio and strength combo.
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Experience a dynamic core workout with mountain climbers. Begin in a plank position and alternately bring your knees towards your chest. It's a calorie-burning exercise that targets your abs and boosts endurance.
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Combine cardio and core work with plank jacks. While in a plank position, jump your feet apart and back together. It's an effective way to engage multiple muscle groups and get your heart pumping.
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Focus on your triceps with dips. Sit on the edge of a chair, place hands beside your hips, slide your hips off, and lower your body. This exercise tones the back of your arms.
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The health benefits of barley water are both diverse and impressive. From hydration to immune support, this unassuming drink has much to offer. So, why not raise a glass to your well-being and savor the goodness of barley water today?
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