By
M.Sc. Nutrition & Dietetics
Navneet Kaur
Exercise
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There are many effective cardio exercises that you can do at home without any equipment. Here are some of the best cardio exercises for home workouts:
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Jumping jacks are a classic exercise that can get your heart rate up quickly. Stand with your feet together and your arms at your sides. Jump your feet out to the sides while raising your arms above your head.
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Skipping is a great home workout because it requires minimal space and equipment, is highly effective at burning calories and improving cardiovascular fitness, and can be easily modified for different fitness levels.
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On-spot jogging is a great home workout because it requires minimal space and no equipment, is effective at raising your heart rate and improving cardiovascular fitness, and can be easily modified for different fitness levels.
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Stand with your feet shoulder-width apart. Squat down and place your hands on the ground in front of you. Jump your feet back into a plank position. Do a push-up, then jump your feet back towards your hand
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Squat jumps are a great home workout because they can be done without equipment, target multiple muscle groups including legs and core, and can help improve strength, endurance, and explosive power.
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