Best Drinks To Boost Immune System 


M.Sc. Nutrition & Dietetics

Navneet Kaur


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Here are the top beverages that may help boost immunity naturally. 

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1. Apple Cider Vinegar (ACV) 

ACV has been shown to strengthen the gut, where a majority of our immune cells reside.  

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Green Tea possesses powerful anti-viral properties due to its high antioxidant content. 

2. Green Tea 

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Packed with vitamin A, C and, Citrulline amino acid, fresh watermelon juice is a delicious way to get that extra dose of health. 

3. Watermelon Juice 

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Carrots and beetroots are high in vitamin A and B6 which play a significant role in antibody production. 

4. Carrot and Beetroot Juice 

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This green beverage is loaded with immunity-boosting nutrients like vitamin A, C, B9, K, and iron. 

5. Kale and Celery Juice 

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This herbal combination can provide protection from a number of illnesses. 

6. Tulsi - Ginger Tea 

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This warm beverage is packed with anti-bacterial and anti-inflammatory properties. 

7. Turmeric Milk