Best Exercise for Healthy Ageing

[{"selector":"#anim-b55defc8-019c-4a14-bd31-fe4b7fa2ef2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae2b0602-e9f3-4790-a9d9-483388edbc46","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d895d34b-f5ac-4d6a-a199-d675b2b69684","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3400e95-386e-4af2-8802-70efb34ff219","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71425fc9-0bed-4082-a33e-bbd7039c0ec8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photo by Freepik Written by Navneet Kaur, M.Sc. Nutrition & Dietetics Exercise

Introduction

[{"selector":"#anim-7cc0fd77-b123-4b81-a9c8-3ff3777085ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d7b4cac-5629-48e7-97d4-227105358587","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ff5e7a2-d431-43df-844d-6b0e15be0330 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-362f0a15-88b9-4931-bc93-817116f1138b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc60ec69-312f-4966-81ea-37ab462a099e","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ce883bb-4a0e-4169-a0a9-c0c1aadf870d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7221aa6-1fc8-43ad-9de3-d1ad79bcc050","keyframes":{"transform":["translate3d(-126.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] As people age, staying active and energetic becomes difficult. Checking overall health and adopting a good exercise routine is essential. Photo by Unsplash

[{"selector":"#anim-b3445f14-b211-4e41-b1f7-bad09ee53e19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a122cde-662d-4a3a-a224-6be350af76b0","keyframes":{"transform":["translate3d(114.10658%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba313399-75d3-4160-a8a3-27be4040ec8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5aede0f-6f7c-49e6-ad27-dfa920653056","keyframes":{"transform":["translate3d(179.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99c6a55d-2c47-440d-acf0-55d4b9f7da5b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Choosing the right exercises today can help you in the long run. So add a few simple exercises as it will make you active, maintain overall health, promote skin health, and reduce joint pain. Let's explore them. Photo by Freepik

[{"selector":"#anim-cd8a8f69-af60-401a-b87b-ce84df11c38d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67e2a80d-458d-41cd-9c2c-25ff8696ebd8","keyframes":{"transform":["translate3d(-115.3605%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd75f765-0d65-44fd-9f78-e3cef1d1e11b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0285ff96-2360-4766-8e97-50649b0e7d63","keyframes":{"transform":["translate3d(-126.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffa2fadc-cf2b-42aa-990e-5d915ea637c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Walking is one of the simplest and most effective exercises, it supports cardiovascular health and promotes endurance. So, keep a check on your step count per day and increase it gradually. Photo by Freepik

[{"selector":"#anim-be8925fd-a8d9-44e7-b6b7-53f5f39d5f9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a98a62b6-ad2b-4bf6-a570-fc6fa562d367","keyframes":{"transform":["translate3d(116.02564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7a4b215-a129-4f77-a1dc-cdd344fa08cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bf172ac-cca9-44ee-beec-bc1bd5c41468","keyframes":{"transform":["translate3d(179.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c89e9d55-be8a-466c-a9e1-c1ceb65bf329 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.248681506243038%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Cycling is a great way to strengthen your lower body. Regular cycling can help improve cardiovascular health and promote endurance. Additionally, it is an easy routine to follow, and you will enjoy it. Photo by Unsplash

[{"selector":"#anim-93b494ed-5333-4ccf-9948-cceaa558c8ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef00bcb4-2e1b-4225-99df-7cd2e1b7a054","keyframes":{"transform":["translate3d(-115.04703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c31e98e2-3d63-4c0a-a250-bc7ca0dfcd83 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.817772522442571%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e1e6fc0f-fbbb-48f1-b8bb-3d8214b3d605","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bf57ecd-c761-4d34-b8ae-e3edf4515496","keyframes":{"transform":["translate3d(179.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Stretching is a great option because, as one ages, flexibility decreases. It will also help improve posture, making your body flexible. Opt for simple stretching exercises initially, then gradually increase the intensity. Photo by Unsplash

[{"selector":"#anim-68fadc3d-12d0-4e79-a01e-57329b76baed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.851935176711267%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-62902fb7-08d2-45ee-8a0c-48baf3d06c6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd3612a8-b2e3-4648-bb50-8285019e871f","keyframes":{"transform":["translate3d(-115.04703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-212398ff-b083-4f00-b7b1-6e9926ec1004","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de15bc17-3601-4216-9ad7-94a2a56f40f0","keyframes":{"transform":["translate3d(179.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dancing is a fun and easy-to-do exercise that helps you stay active, burn calories, and manage your weight. Add zumba or aerobics to your routine for active fun. Photo by Unsplash

[{"selector":"#anim-0457b45f-e713-4989-b536-53db3ad9b818 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4baac974-3de5-4d6c-8808-e17895e705b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26286567-d243-4b16-945c-8081eee9c1c4","keyframes":{"transform":["translate3d(-115.04703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c17fb72-cc8f-49c0-abab-3185bb74ff7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dcf36b3-a9cd-4eab-8a83-3062ca1b0fa6","keyframes":{"transform":["translate3d(179.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] With a busy lifestyle and as people age their responsiblity incraeses over time whic could lead to tension and worry. Meditation can help relax the mind and body and should be a part of everyone's routine. Photo by Unsplash

[{"selector":"#anim-6cb6a7c6-ca12-453a-ab2d-7904b7c70a1b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.26891648742137%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4cb4eb07-4236-4f96-a79b-3fc88a32264d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1831797-c260-40b0-8ce3-ace770010047","keyframes":{"transform":["translate3d(-114.73355%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4bfc640-67f3-4135-969a-7b9a395549f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51117066-79e1-43dd-9d90-230c3cf30e24","keyframes":{"transform":["translate3d(179.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yoga, being a popular exercise, is excellent for improving flexibility, calming the mind, and improving posture and balance. Yoga can be done with minimum equipment and provide overall health benefits. Photo by Unsplash

[{"selector":"#anim-21ebdb15-2654-4efe-8f21-290eb057546d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a467d89e-3526-43e9-b594-edc0bb371b88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c8b82c9-2222-4ca9-b8ae-113c55558ab4","keyframes":{"transform":["translate3d(-114.6875%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5498b5b-24d4-48f8-a300-2d98543c034d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1228142-7ff5-4127-a3f0-7c6f2b4e20b4","keyframes":{"transform":["translate3d(179.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swimming is also one of the best exercises, as it engages all your body muscles and promotes overall health. Photo by Unsplash

Conclusion

[{"selector":"#anim-b554ec05-96f9-420d-8e18-b45ddb10b8be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-239365d6-1b27-4e16-ad41-e17569cd407e","keyframes":{"transform":["translate3d(116.24204%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e908892-a75c-4957-a6fa-8ee732e79328","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-696babbb-0bca-4680-89a4-f7886a7a871e","keyframes":{"transform":["translate3d(114.06250%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18045e8b-9836-4f1c-98ba-c17b97f48b82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e97fe210-95bb-4238-8a84-e6a9d3f32364","keyframes":{"transform":["translate3d(179.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d27ecba-7dbf-49d4-a140-d579a2e2f5ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.39062488707904%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] As people age, stamina tends to decrease, but adding a few exercises to your routine can help you in the long run. Just be consistent, and remember to follow a good, balanced diet. Photo by Freepik

Is Creatine Loading Crucial for Muscle Gain?

[{"selector":"#anim-fb6fe939-0018-448d-b9e4-c2a1e999200b","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12708e79-15cb-47e7-9100-cbb33010678f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c99ebf36-9ef9-4720-ba79-12ccebb51073","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62afc5fe-5dcf-4fac-9a1e-8389d5be8a7c","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd8a21b8-c95b-4ba6-979b-f547722d105b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photo by Freepik You may also read Let's go