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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
This ancient sequence isn't just yoga; it's a complete workout for your mind, body, and breath. Let's explore why.
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From neck to toe, every muscle feels the stretch; whether you're stiff from sitting or need a morning reset, Surya Namaskar loosens you up gently and powerfully.
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It's not cardio, but your heart still gets a workout; it improves blood flow and oxygen supply and strengthens heart muscles without stress on joints.
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Each round burns calories and tones the body, as it targets arms, core, thighs, and back, making it ideal for those seeking a lean, strong frame without equipment.
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The rhythmic breath-movement sync relaxes the nervous system. You'll notice reduced brain fog, better focus, and more calm and control during the day.
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Surya Namaskar massages abdominal organs gently and stimulates digestive fire (Agni tatva), helping with bloating acidity and sluggish metabolism.
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This practice gently stimulates the endocrine glands, as it naturally helps balance hormones, detoxifies organs, and supports skin, mood, and menstrual health.
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The sequence may seem simple, but it's physically challenging. Over time, you'll notice better core control, posture improvement, and reduced muscle stiffness.
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A calm body leads to a calm mind; doing Surya namaskar regularly lowers cortisol, quiets anxiety, and promotes deeper, more restful sleep.
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Start small, be consistent. Even 5–7 rounds daily can shift your energy, body tone, and mental focus. No gym, no machines. Just your mat and the sunrise.
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