Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Want to construct massive shoulders? Strong shoulders not only enhance your physique but also improve your overall strength. Let’s explore the best exercises for massive deltoids!
Photo by Freepik
The overhead press is good for shoulder development. Stand or sit, elevate a barbell or dumbbells overhead. Aim for 3-4 sets of 8-12 reps.
Photo by Freepik
Lateral raises target the deltoids. Hold dumbbells at your facets, carry them to shoulder peak with a slight bend on your elbows. Perform 3 sets of 10-15 reps.
Photo by Unsplash
Lift a dumbbell out of your thighs to shoulder top, alternating arms. Aim for 3 sets of 10-12 reps per arm.
Photo by Freepik
Bent-over lateral raises focus on your rear deltoids. Bend at the hips with dumbbells in hand, raise them to the side. Perform 3 sets of 10-15 reps.
Photo by Freepik
The Arnold press engages all shoulder heads. Start with hands facing you, rotate at the same time as lifting. Perform 3 sets of 8-12 reps to build size and strength.
Photo by Unsplash
Push-ups are best for overall body strength. To emphasize shoulders, try handstand push-ups. Aim for 3 sets of 10-15 reps.
Photo by Freepik
Building large shoulders takes consistency and the right exercises. Incorporate these exercises into your workout, and watch your shoulder size grow! Stay committed!
Photo by Freepik