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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Living with diabetes requires a holistic approach to health, encompassing a balanced diet, medication management, and regular physical activity. Exercise plays a pivotal role in managing diabetes by helping control blood sugar levels, improving insulin sensitivity, and promoting overall well-being.
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Engage in moderate-intensity aerobic exercises like walking, swimming, or cycling to improve cardiovascular health and enhance insulin sensitivity.
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Incorporate resistance or strength training exercises to build lean muscle mass, as muscles play a crucial role in glucose metabolism.
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Establish a consistent exercise routine. Regular physical activity helps stabilize blood sugar levels over time.
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Before starting a new exercise regimen, consult with your healthcare team to ensure your plan aligns with your diabetes management and overall health goals.
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Proper hydration is crucial for everyone, but particularly for those with diabetes during exercise. Water helps regulate blood sugar levels and prevent dehydration.
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Regularly check your blood sugar levels, especially before and after exercise, to understand how your body responds to different activities.
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Always incorporate a warm-up and cool-down into your exercise routine to prevent injury and ensure a gradual transition for your body.
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Opt for activities you enjoy to make exercise a sustainable part of your routine. Whether it's dancing, hiking, or playing a sport, find something that brings you joy.
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Include activities that improve balance and flexibility, such as yoga or tai chi, to reduce the risk of falls and enhance overall mobility.
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Pay attention to how your body responds to exercise. If you experience discomfort, dizziness, or other unusual symptoms, modify your activity or seek advice from your healthcare provider.
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Incorporating the right exercises into your routine can significantly contribute to the effective management of diabetes. When approached thoughtfully, regular physical activity can become a powerful ally against diabetes.
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