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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Looking to shed kilos naturally? Let's break down the most effective weight loss workouts, so no crash diets, just some smart moves.
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Start simple and stay consistent; a brisk 30-minute walk daily can burn fat steadily. Perfect for beginners, it's a low-impact yet effective workout when paired with mindful eating.
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Short bursts of intense activity followed by rest, that's HIIT. It keeps your metabolism high even after you're done sweating. Burn more in less time.
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Muscles tend to burn more calories than fat, so add weight training twice a week. It tones your body and boosts long-term fat burn.
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Skipping isn't just for kids; this 15-minute jump rope can help burn good calories, which is excellent for full-body toning and agility.
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A full-body workout that's gentle on joints, swim laps help burn fat, tone muscles, and improve lung capacity.
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Cycling keeps your heart rate up and your legs strong. Whether on the road or on a bike, it helps torch belly fat and builds endurance.
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Yoga helps build strength, improves flexibility, and reduces stress hormones like cortisol that trigger fat storage. Try power yoga for extra calorie burn.
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- Set small fitness goal - Track progress weekly - Mix up your workout - Get enough rest & hydrate - Celebrate non-scale victorie
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Workouts alone won't do the magic. Combine your routine with a high-protein diet, whole foods, and sleep, as sustainable fat loss starts with a balanced approach.
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