Photo by Freepik

Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Exercise

Best Exercises to Get Rid of Neck Hump

Want to reduce that pesky neck? It's generally caused by long hours at the desk or poor habits, but these exercises can make a significant difference.

Introduction

Photo by Freepik

Slowly turn your head to one side, feeling a stretch in your neck. Hold this position for 15- 20 seconds, then repeat on the other side.

Neck Rotation 

Photo by Freepik

Assess your posture regularly and keep your spine aligned and shoulders relaxed.

Posture

Photo by Freepik

Always sit with a straight spine. Slowly tuck your chin towards your chest and hold this position for 10- 15 seconds.

Chin Tucks 

Photo by Freepik

Slowly tilt your head from side to side. Feel the stretch on each side of your neck. Repeat for 1 minute.

Side-to-Side Head Tilt 

Photo by Freepik

Stand tall with your feet shoulder-width apart. Clasp your hands behind your back and straighten your arms. Lift your arms slightly, opening your chest.

Chest Opener Stretch 

Photo by Freepik

Stand or sit with your back straight. Arch your back, bringing your shoulder blades together. Hold for 10 seconds.

Back Extension 

Photo by Freepik

Do these exercises and give a farewell to the neck hump. Consistency is key here. It is for information purposes only; always consult a professional for the best solution. 

Conclusion 

Photo by Freepik

Photo by Freepik

Here's what to read next