Best Exercises to Get Rid of Neck Hump

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Introduction

[{"selector":"#anim-c7682437-4b62-4845-9b29-046481eba213","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37dc58a0-4260-41dc-976e-345f1c80efdc","keyframes":{"transform":["translate3d(-115.43409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6d36c54-ae94-4202-b58d-96d8c6e7667f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.919785913731115%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2471299c-3023-4e60-a4c8-e2741af7404e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-083afda2-6b03-403c-8923-49834d9eed3e","keyframes":{"transform":["translate3d(-115.77287%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-762831a8-d286-4071-a24c-4b1b4714c66b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f91bab4d-98a6-43bf-9562-3856882eac5c","keyframes":{"transform":["translate3d(-126.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Want to reduce that pesky neck? It's generally caused by long hours at the desk or poor habits, but these exercises can make a significant difference. Photo by Freepik

Neck Rotation

[{"selector":"#anim-c4a12fbc-75f2-4941-8d8f-266aec1ca70e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff824bda-b840-4938-83f6-fa67dcab916f","keyframes":{"transform":["translate3d(-116.21622%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85043d19-1f67-4fd7-b80c-1f08d8e708ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9520f8d-4ed3-496e-92d4-20c0c3abcc67","keyframes":{"transform":["translate3d(-115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-523f7723-ce87-4f1f-991f-acf8fe843f46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-874a4c92-1cfe-4188-ac77-91f98ed7c087","keyframes":{"transform":["translate3d(-126.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bc7b97f-aadf-4399-9c6f-d5a921c18d99 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.262294895452012%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Slowly turn your head to one side, feeling a stretch in your neck. Hold this position for 15- 20 seconds, then repeat on the other side. Photo by Freepik

Posture

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Chin Tucks

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Side-to-Side Head Tilt

[{"selector":"#anim-35d72553-c69b-4274-b729-168ddb3b2b0b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.88056484932182%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8f75aaaf-75e9-47a6-af74-6b3ebf0c1990","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87b0693e-b073-4b3b-8298-c32e44519e43","keyframes":{"transform":["translate3d(121.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10fb8f04-a8c1-4ee7-9974-901c9f2e915d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-180f5636-c1d8-4b9f-aa41-89ddc5f79dda","keyframes":{"transform":["translate3d(110.63829%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44868212-bacb-4088-b120-75e2cd48f00a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9a0eb1f-022a-4e3a-b39b-7420b026a8d4","keyframes":{"transform":["translate3d(179.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Slowly tilt your head from side to side. Feel the stretch on each side of your neck. Repeat for 1 minute. Photo by Freepik

Chest Opener Stretch

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Back Extension

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Conclusion

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Soy Protein for Vegans and Vegetarians

[{"selector":"#anim-514d5451-70a1-44c1-a076-703fdd46aa67","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b9d7a78-d26e-444a-8622-fd6e530a62c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-291532c6-5d1b-47ac-9c04-2f82cb0a94e0","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1577868-b42f-4cc3-b4fa-3e339fae0878","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Photo by Freepik Here's what to read next Let's go