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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics


Best Flexibility Exercises

Welcome to a journey of enhanced flexibility! Whether you're an athlete, fitness enthusiast, or someone looking to improve overall well-being, incorporating flexibility exercises into your routine is a game-changer. 


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Start with gentle neck rolls to relieve tension and enhance flexibility. Slowly rotate your head in a circular motion, both clockwise and counterclockwise. Feel the stiffness melt away. 

1. Neck Stretches  

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Extend your arm across your chest and gently press it with your opposite hand. Switch sides and hold for 15-30 seconds. This stretch is excellent for shoulder mobility. 

2. Shoulder Stretch 

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Get on your hands and knees, arching and rounding your back alternately. This yoga-inspired move improves spine flexibility, promoting a healthy posture. 

3. Cat-Cow Stretch 

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Sit or stand, legs extended, and reach for your toes. Hold for 15-30 seconds. Regular hamstring stretches contribute to improved lower body flexibility. 

4. Hamstring Stretch 

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Step into a lunge position and lower your hips. This stretch targets the hip flexors, crucial for mobility. Alternate between legs and feel the difference. 

5. Hip Flexor Stretch 

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Sit with your feet together, knees outward. Gently press your knees toward the floor. This stretch enhances flexibility in the inner thighs and groin area. 

6. Butterfly Stretch 

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Stand on one leg, bend the other knee, and bring your heel toward your buttocks. Hold for 15-30 seconds per leg. This stretch benefits the quadriceps. 

7. Quadriceps Stretch 

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Place one foot forward, keeping the back leg straight. Lean into the wall, feeling the stretch in your calf muscles. Switch legs and hold for improved lower leg flexibility. 

8. Calf Stretch 

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In just a few minutes a day, these flexibility exercises can make a significant impact. Whether it's for athletic performance or daily comfort, regular practice will unlock a more flexible and agile you. Embrace the journey to enhanced flexibility and well-being! 


Photo by Freepik

Photo by Freepik

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