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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Quality sleep is crucial for overall health. Dietary choices can influence sleep patterns significantly. Let's explore the best foods for promoting good sleep.
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Cherries are a natural source of melatonin, a hormone that regulates sleep. Enjoy them as a bedtime snack or in a glass of tart cherry juice.
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Bananas are rich in magnesium and potassium, which help relax muscles and nerves. Incorporate them into your evening routine for a peaceful sleep.
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Almonds contain both magnesium and protein, promoting muscle relaxation and stabilizing blood sugar levels. A handful before bed can aid in falling asleep faster.
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Oats are a complex carbohydrate that boosts serotonin levels, leading to a calming effect. A warm bowl of oatmeal before bedtime can enhance sleep quality.
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Chamomile tea is a popular herbal tea that has been shown to promote relaxation and sleep. It is thought to work by increasing levels of glycine, an inhibitory neurotransmitter that can help calm the nervous system
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Fatty fish like salmon, tuna, and mackerel are rich in omega-3 fatty acids and vitamin D, which regulate serotonin levels and promote deep sleep.
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Leafy greens such as spinach and kale are packed with magnesium, which relaxes muscles and nerves. Include them in your dinner for a peaceful sleep.
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Kiwi is loaded with antioxidants and serotonin, aiding in the regulation of sleep cycles. Enjoy a kiwi before bed for better sleep quality.
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Warm milk contains tryptophan, which increases serotonin levels and promotes relaxation. Enjoy a warm glass before bed to prepare for a good night's sleep.
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Incorporating these sleep-inducing foods into your evening routine can help you achieve a restful and rejuvenating night's sleep. Sweet dreams await with the power of nutritious bedtime snacks!
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