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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Dealing with jaundice can be challenging, but making mindful dietary choices can aid in a faster and smoother recovery. Discover the top foods to include in your diet during jaundice for a healthier journey back to wellness.
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Staying hydrated is crucial during jaundice. Opt for clear fluids like water, coconut water, and herbal teas. Adequate hydration supports liver function and helps flush out toxins.
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Include leafy greens such as spinach and kale in your diet. Packed with antioxidants, they promote liver health and aid in the detoxification process.
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Consume fruits rich in vitamins and antioxidants like oranges, berries, and papaya. These fruits provide essential nutrients that support the liver's recovery.
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Incorporate lean proteins like chicken, fish, and tofu. These aid in muscle repair without overburdening the liver.
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Opt for whole grains like brown rice and quinoa. They provide sustained energy, crucial for individuals with jaundice who may experience fatigue.
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Include healthy fats such as avocados and nuts in moderation. These fats support overall health without straining the liver."
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Choose low-fat dairy products for a calcium and protein boost. These nutrients are essential for overall recovery and maintaining bone health.
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Instead of large meals, opt for small, frequent meals throughout the day. This eases the digestive process and ensures a steady supply of nutrients.
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Avoid excessive sugar and processed foods. Opt for natural sweeteners and whole foods to support the liver in its recovery journey.
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With a focus on hydration, nutrient-rich foods, and mindful eating, you can support your body's recovery from jaundice. Make these nourishing choices to pave the way towards a healthier, brighter future.
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