Top Herbal Teas to Try this winter 

By 

M.Sc. Nutrition & Dietetics

Navneet Kaur

Diet

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It helps body to deal with daily stress, promotes overall immunity, strength, energy and endurance. 

1. Ashwagandha Tea  

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Peppermint has antibacterial, antiviral and anti-inflammatory properties, therefore, peppermint tea may help fight infections, the common cold and allergies. 

2. Peppermint Tea  

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It help reduce stress, anxiety and promote restful sleep.

3. Chamomile Tea 

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Hibiscus tea is rich in antioxidants which may help prevent free radical damage. It is also good for our immune health due to its anti-bacterial property.  

4. Hibiscus Tea 

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Tulsi tea naturally possess healing properties. It can also increase the body’s efficiency in using oxygen, and improve stamina, strength, and endurance. 

5. Tulsi Tea 

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Have ginger tea if your frequently suffer from cold, cough, flu and nausea. It naturally fights inflammation. 

6. Ginger Tea 

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Matcha Green Tea is high in antioxidants. It has been shown to support weight loss, boost brain, heart, and liver health. 

7. Matcha Green Tea  

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Rosehip Tea contains high levels of polyphenols, carotenoids, and vitamins C and E, all of which have health-boosting antioxidant properties. 

8. Rosehip Tea 

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Cinnamon Tea has antioxidant, anti-inflammatory, anti-fungal, and anti-bacterial properties.  

9. Cinnamon Tea