Top Herbal Teas to Try this winter 


M.Sc. Nutrition & Dietetics

Navneet Kaur


Black Section Separator

It helps body to deal with daily stress, promotes overall immunity, strength, energy and endurance. 

1. Ashwagandha Tea  

Black Section Separator

Peppermint has antibacterial, antiviral and anti-inflammatory properties, therefore, peppermint tea may help fight infections, the common cold and allergies. 

2. Peppermint Tea  

Black Section Separator

It help reduce stress, anxiety and promote restful sleep.

3. Chamomile Tea 

Black Section Separator

Hibiscus tea is rich in antioxidants which may help prevent free radical damage. It is also good for our immune health due to its anti-bacterial property.  

4. Hibiscus Tea 

Black Section Separator

Tulsi tea naturally possess healing properties. It can also increase the body’s efficiency in using oxygen, and improve stamina, strength, and endurance. 

5. Tulsi Tea 

Black Section Separator

Have ginger tea if your frequently suffer from cold, cough, flu and nausea. It naturally fights inflammation. 

6. Ginger Tea 

Black Section Separator

Matcha Green Tea is high in antioxidants. It has been shown to support weight loss, boost brain, heart, and liver health. 

7. Matcha Green Tea  

Black Section Separator

Rosehip Tea contains high levels of polyphenols, carotenoids, and vitamins C and E, all of which have health-boosting antioxidant properties. 

8. Rosehip Tea 

Black Section Separator

Cinnamon Tea has antioxidant, anti-inflammatory, anti-fungal, and anti-bacterial properties.  

9. Cinnamon Tea