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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Protein helps maintain a well-balanced diet. By including protein-rich foods, the body receives the necessary amino acids, which help with different functions.
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Legumes are a great source of plant-based protein; you can also include beans, lentils, etc. They are high in fibre and antioxidants.
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Greek yoghurt is also a great source of protein and probiotics.
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Peanut butter is high in protein and provides healthy fats. It is a versatile addition and also tasty.
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Whole grains are a good plant-based protein source and offer nutrients, fibre, etc. You can add quinoa, millet, oats, etc., to your diet.
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Chickpeas are packed with protein and also provide fibre and essential nutrients.
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Including protein-rich vegetarian foods can help support your nutritional needs. This statement is for informational purposes only. For personalised dietary recommendations, consult with a healthcare professional.
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