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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Dealing with hair loss can be a distressing experience, but before you panic, consider the power of natural remedies that your home might hold. These remedies have been passed down through generations and are known for their potential to promote hair health.
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Coconut oil contains essential fatty acids that nourish the scalp, strengthen hair, and reduce protein loss.
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Rich in sulfur, onion juice may stimulate hair follicles, improve blood circulation, and promote hair growth.
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Aloe vera soothes the scalp, reduces inflammation, and supports hair growth by providing vitamins and minerals.
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Eggs are rich in protein, which fortifies hair structure and aids in hair growth. Create a mask with egg, olive oil, and honey for nourishment.
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Fenugreek seeds are packed with proteins and nicotinic acid, which may stimulate hair growth and strengthen hair shafts.
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Green tea contains antioxidants that support hair health. Use it as a rinse to reduce hair shedding and promote growth.
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Hibiscus flowers and leaves are known to prevent hair fall, enhance hair growth, and maintain natural hair colour.
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Castor oil is rich in ricinoleic acid, which improves blood circulation to the scalp and encourages hair growth.
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Greek yoghurt is rich in protein and probiotics that may promote a healthy scalp and strengthen hair roots.
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Lemon juice helps maintain a healthy scalp pH, control oil production, and reduce dandruff, thus preventing hair loss.
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Exploring natural remedies for hair loss can be a comforting and empowering journey. While these home remedies hold promise, it's essential to remember that results may vary from person to person. Incorporating these remedies into a healthy hair care routine alongside a balanced diet and proper hair care practices can potentially lead to positive outcomes.
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