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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Nuts and seeds are nutrient-dense foods known for their heart-healthy properties. Explore the best varieties to promote cardiovascular wellness and overall health.
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Maintaining heart health is crucial for overall well-being. Consuming nuts and seeds as part of a balanced diet can lower the risk of heart disease and improve cardiovascular function.
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Almonds are rich in monounsaturated fats, fiber, and antioxidants, which help lower LDL cholesterol levels and reduce inflammation, supporting heart health.
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Walnuts contain omega-3 fatty acids, antioxidants, and phytosterols, which contribute to lower cholesterol levels and improved heart function.
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Flaxseeds are a rich source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports heart health by reducing inflammation and improving blood vessel function.
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Chia seeds are packed with omega-3 fatty acids, fiber, and antioxidants, which can help lower blood pressure, reduce inflammation, and improve heart health.
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Pumpkin seeds are rich in magnesium, antioxidants, and omega-3 fatty acids, which support heart health by regulating blood pressure and cholesterol levels.
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Sunflower seeds contain vitamin E, magnesium, and healthy fats, which contribute to lower cholesterol levels and improved heart function.
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Pistachios are high in antioxidants, fiber, and unsaturated fats, which promote heart health by lowering LDL cholesterol levels and reducing inflammation.
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Incorporating a variety of nuts and seeds into your diet can contribute to better heart health. By enjoying these nutrient-packed foods regularly, you can support cardiovascular wellness and reduce the risk of heart disease.
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