Post-workout nutrition is vital for muscle recovery and replenishing glycogen stores. Here are a few options that may help support the same.
Protein shakes provide a good amount of protein with essential amino acids to support muscle recovery and new growth. Fruits are high in carbs that deliver immediate energy.
A perfect combo of complete protein with carbs to speed up recovery.
A right balance of complex carbs with protein and micronutrients for muscle glycogen recovery.
Quinoa is high in complex carbs and good-quality protein. Pair it with veggies of your own choice to get an additional health boost.
Another high protein and carb combo to boost muscle recovery. Sweet potatoes are high in vitamin A and C, which may help reduce post-workout oxidative stress.
A delicious treat to your taste buds. You can also make a smoothie using them to increase hydration.
Oats are energy-dense. Combining them with a protein-rich source like milk or soy milk makes them a perfect post-workout meal to satisfy nutrition needs.