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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
A pre-workout snack is necessary to maintain steady energy levels, prevent fatigue and maintain workout effectiveness.
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With the temperature soaring up, staying hydrated and maintaining energy levels for a good workout is essential. Let's look at some of the best pre-workout snacks for summer.
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They are rich in carbohydrates, potassium and vitamin B6, which help sustain energy levels and aid muscle function too.
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This provides complex carbohydrates that release energy slowly, which helps to sustain energy levels throughout the workout. Prepare oatmeal in milk or yogurt and pair it up with nuts and fruits for added benefits.
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They are rich in healthy fats, protein and fibre, which provides a steady source of energy. Eat a handful before workout, or add it to your smoothies.
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It is high in protein, which helps in muscle repair and growth. The added benefits come from probiotics that also help keep the gut health in check. Pair it up with a fruit or handful of nuts.
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They are high in Omega 3 fatty acids, fibre and protein; along with this, they help keep you hydrated for longer. Add them to your smoothies or make a pudding of overnight-soaked chia seeds.
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It is a hydrating summer fruit that provides quick digesting carbs along with vitamins A & C. Eat a few slices 30 minutes before your workout, stay energised and stay hydrated.
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They are high in antioxidants, vitamins and carbohydrates, help reduce inflammation and can provide quick energy. Eat a cup of mixed berries or blend them into a smoothie with Greek yoghurt.
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Incorporating a nutritious pre-workout snack into your routine, especially in summer, can significantly enhance your workout performance and overall energy levels.
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