Photo by Freepik

Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Best Soups for Weight Loss 

Soup is a delicious option for weight reduction. It’s filled with vitamins. Let’s explore a number of satisfactory soups for weight reduction! 

Introduction

Photo by Unsplash

Vegetables are low in calories and high in fiber. Use seasonal vegetables for maximum taste and nutrition. Enhance the taste via adding fresh herbs! 

1. Vegetable Soup 

Photo by Unsplash

The antioxidant packed tomato-basil soup tastes awesome and helps you lose weight. 

2. Tomato basil soup 

Photo by Unsplash

The lean protein in chicken boosts your metabolism. Opt for home made soup filled with plenty of greens and spices for more benefits! 

3. Chicken soup 

Photo by Unsplash

Lentils have protein and fiber in it, making the soup a tasty choice. It has less calories and an ideal choice for lunch or dinner! 

4. Lentil soup sauce 

Photo by Unsplash

Pumpkin soup is creamy and pleasurable, and also low in calories. It is packed with nutrients. Add spices like ginger or nutmeg to spice it up! 

5. Pumpkin soup recipe 

Photo by Unsplash

Broccoli cheddar soup is made with low-fats cheese. Broccoli is high in fiber, which makes you feel complete and low in calories! 

6. Broccoli Cheddar Soup 

Photo by Unsplash

The inclusion of these soups in your diet can help with weight reduction while supplying essential vitamins. They’re light, tasty, and made in your liking. Enjoy a warm cup during winters! 

Conclusion

Photo by Freepik

Photo by Freepik

Here's what to read next