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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Soup is a delicious option for weight reduction. It’s filled with vitamins. Let’s explore a number of satisfactory soups for weight reduction!
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Vegetables are low in calories and high in fiber. Use seasonal vegetables for maximum taste and nutrition. Enhance the taste via adding fresh herbs!
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The antioxidant packed tomato-basil soup tastes awesome and helps you lose weight.
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The lean protein in chicken boosts your metabolism. Opt for home made soup filled with plenty of greens and spices for more benefits!
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Lentils have protein and fiber in it, making the soup a tasty choice. It has less calories and an ideal choice for lunch or dinner!
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Pumpkin soup is creamy and pleasurable, and also low in calories. It is packed with nutrients. Add spices like ginger or nutmeg to spice it up!
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Broccoli cheddar soup is made with low-fats cheese. Broccoli is high in fiber, which makes you feel complete and low in calories!
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The inclusion of these soups in your diet can help with weight reduction while supplying essential vitamins. They’re light, tasty, and made in your liking. Enjoy a warm cup during winters!
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