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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Biotin, additionally called Vitamin B7, is important for strength metabolism, healthy skin, hair, and nails. Let’s discover the food sources to enhance your biotin consumption!
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Eggs are one of the richest sources of biotin. A single cooked egg has approximately 10 mcg of biotin. It is important for your hair and skin health. Enjoy them boiled or scrambled!
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Sunflower seeds and Walnuts are great sources of biotin. Just a handful of these nuts can offer biotin with healthful fats and protein.
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Legumes like lentils, chickpeas, and peanuts not only are rich in biotin but also rich in fiber and protein. They’re perfect for plant-based diets.
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Whole grains, which include oats, barley, and brown rice, contain biotin and offer energy-boosting carbs. Incorporate them into your meals for a healthful fiber supply!
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Dairy products like cheese and yogurt are one of the best sources of biotin. They additionally offer calcium and protein.
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Fatty fish like salmon and sardines offer biotin but additionally omega-3 fatty acids. It helps in maintaining your pores and keeping your skin radiant. Try grilling or baking them!
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Incorporating these biotin source foods in your diet plan can help in improving your skin, nail and hair health. Aim for a balanced diet to make sure you get enough biotin each day .
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