Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Superfoods are nutrient-dense, whole foods that offer a plethora of health benefits, including aiding in weight loss. They are typically rich in vitamins, minerals, antioxidants, and fibre while being low in calories. Achieving and maintaining a healthy weight is a common goal for many people, and incorporating superfoods into your diet can be a smart and delicious way to support your weight loss journey.
Photo by Unsplash
Foods like spinach, kale, and beet greens are low in calories but high in fibre and essential nutrients. They help you feel full, reduce hunger, and provide essential vitamins and minerals.
Photo by Unsplash
Blueberries, strawberries, and raspberries are packed with antioxidants and fibre. They can satisfy your sweet cravings while keeping your calorie intake in check.
Photo by Unsplash
Although higher in calories, avocados are rich in healthy monounsaturated fats that help control appetite and support weight loss when consumed in moderation.
Photo by Unsplash
These tiny seeds are an excellent source of fibre and healthy fats. They expand in your stomach, making you feel full and satisfied.
Photo by Unsplash
Protein can help stabilize blood sugar levels, reducing the risk of gestational diabetes or managing it for those already diagnosed.
Photo by Unsplash
This whole grain is high in protein and fibre, providing long-lasting energy and reducing the likelihood of overeating.
Photo by Unsplash
Beans, lentils, and chickpeas are rich in protein and fibre, making them perfect for weight management by keeping you full and stabilizing blood sugar.
Photo by Unsplash
Low-fat or fat-free Greek yoghurt is high in protein and can help control hunger and cravings when eaten as part of a balanced diet.
Photo by Unsplash
Almonds, walnuts, and pistachios are nutritious and satisfying. Their healthy fats and protein content help control appetite.
Photo by Unsplash
Known for its metabolism-boosting and antioxidant properties, green tea can aid in fat oxidation and weight loss when consumed regularly.
Photo by Unsplash
Incorporating superfoods into your diet can be a powerful strategy for achieving and maintaining a healthy weight. These nutrient-dense foods not only support weight loss but also provide numerous other health benefits, including improved energy levels, better digestion, and reduced risk of chronic diseases.
Photo by Unsplash