Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Healthy hair starts with good nutrition. Here’s what supplements actually help.
Photo by Freepik
Popular for hair health, biotin deficiency causes hair thinning, but supplementation benefits mostly those who are deficient.
Photo by Freepik
Low vitamin D levels link to hair loss; correcting deficiency may improve growth.
Photo by Freepik
Iron deficiency anaemia is a common cause of hair shedding, especially in women.
Photo by Freepik
Supports hair follicle health; deficiency leads to hair loss.
Photo by Freepik
Anti-inflammatory properties support scalp health and hair follicle function.
Photo by Freepik
Supplies amino acids needed for keratin production may improve hair strength.
Photo by Freepik
Supplements are most effective alongside a balanced diet rich in proteins, vitamins, and minerals. Beware of unregulated supplements; consult a healthcare provider before starting new products.
Photo by Freepik
Underlying health conditions like thyroid imbalance or stress must also be addressed for hair growth. Targeted supplementation can support hair health, but holistic care is key.
Photo by Freepik
Photo by Freepik
Here's what to read next