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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Gaining weight healthily often requires more than just eating more calories. Explore effective supplements that can aid in achieving weight gain goals.
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To gain weight, you need to consume more calories than you burn. Supplements can help by providing concentrated sources of nutrients.
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Whey protein supplements are rich in essential amino acids, promoting muscle growth and aiding in weight gain when combined with resistance training.
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Creatine enhances muscle mass and strength by increasing water content in muscle cells, facilitating greater workout intensity and weight gain.
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Mass gainer supplements provide a blend of protein, carbohydrates, and fats in convenient forms, helping to increase overall calorie intake.
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Protein bars offer a convenient way to supplement protein intake between meals, supporting muscle growth and weight gain efforts.
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Healthy fats like omega-3 fatty acids and MCT oil provide concentrated calories and support overall health, aiding in weight gain.
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BCAAs promote muscle protein synthesis and reduce muscle breakdown, supporting lean muscle mass gain during resistance training.
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Optimal vitamin D levels are crucial for muscle function and overall health, potentially aiding in weight gain when combined with other supplements.
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Supplements can be valuable tools in achieving weight gain goals when used alongside a balanced diet and exercise regimen. Consult with a healthcare professional for personalized advice.
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