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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Welcome to a journey toward better health! Your gut plays a crucial role in your overall well-being. Let's explore some key tips for maintaining a healthy gut.
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A diet high in fibre supports a diverse gut microbiome. Opt for whole grains, fruits, and vegetables to nourish the good bacteria in your gut.
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Fermented foods like yogurt, kefir, and sauerkraut introduce beneficial bacteria, promoting a balanced gut flora. Include them in your daily diet for gut health.
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A diverse diet supports a diverse microbiome. Aim for a rainbow of fruits, vegetables, and whole foods to encourage a flourishing gut ecosystem.
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Hydration is key to digestive health. Water helps break down food, supports nutrient absorption, and keeps your gut lining in top shape.
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Some artificial sweeteners can disrupt gut bacteria. Limit their intake to maintain a healthy balance of microbes in your digestive system.
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Stress affects your gut health. Practice stress-reducing activities like meditation or yoga to foster a positive connection between your mind and gut.
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Exercise not only benefits your body but also promotes a healthy gut. Regular physical activity supports a diverse microbiome.
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Adequate sleep is essential for gut restoration. Aim for 7-9 hours of quality sleep each night to support overall well-being.
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While antibiotics are crucial when prescribed, use them judiciously. They can disrupt the balance of gut bacteria, so only take them as directed by your healthcare provider.
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A healthy gut is fundamental to overall well-being. By making simple lifestyle changes, like incorporating fibre, embracing probiotics, and managing stress, you can foster a thriving gut environment for a healthier you.
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