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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Best Vegetarian Protein Sources

Embarking on a vegetarian journey doesn't mean compromising on protein intake. Discover a world of plant-powered protein sources that will fuel your body and keep you energized. 

Introduction

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Chickpeas, also known as garbanzo beans, are a versatile protein source rich in fiber. Add them to salads, make hummus, or roast for a crunchy snack. 

1. Chickpeas 

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Lentils are packed with protein, iron, and essential nutrients. They cook quickly and can be used in soups, stews, or even veggie burgers. 

2. Lentils 

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Quinoa is a complete protein, providing all nine essential amino acids. This grain is a great substitute for rice and can be used in salads, bowls, or as a side dish. 

3. Quinoa  

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Tofu, made from soybeans, is a versatile protein source. Grill, sauté, or add it to soups for a meatless protein boost. 

4. Tofu   

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Soybeans are not just a tasty snack but also a protein powerhouse. Steam or boil them for a quick and nutritious nibble. 

5. Soybeans    

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Greek yoghurt is an excellent source of protein and probiotics. Enjoy it as a snack, in smoothies, or as a topping for your favourite dishes. 

6. Greek Yogurt  

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Almonds, chia seeds, and hemp seeds are excellent sources of plant-based protein. Snack on them or sprinkle them on yoghurt and salads for a crunchy boost. 

7. Nuts and Seeds   

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Popeye was onto something! Spinach is not just a leafy green; it's also a surprisingly good source of protein. Add it to salads, smoothies, or sauté as a side dish. 

8. Spinach   

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Fueling your body with plant-based proteins is not only delicious but also a sustainable choice. Embrace the variety of vegetarian options available and enjoy the health benefits they bring to your plate. Whether you're a dedicated vegetarian or just exploring meatless alternatives, these protein sources will keep you strong and satisfied. 

Conclusion

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